Fastest Run Yet! (Under 6:40 Min/Mile Boo Yeah!)

This morning I ran my fastest run yet! It was a short 3.5 mile run and the conditions were just perfect. It had rained slightly in the early morning, so the temperature was very cool with a slight chill in the air. The humidity was non-existent and there was a slight breeze, but not a wind. Add this to the fact that I was running my weekly short run (in anticipation of the 10-miler I am planning for Monday) I hit the after burners and just flew. I cannot believe I was able to keep the pace for the whole time. Though I felt my body crying out for me to slow down, I kept pushing through it. (Editor's Note: Again I must add that it really helps that Alameda is about as flat as you can get and my biggest uphill would be considered a relaxed grade anywhere else) I have also mentioned in a previous blog how much I love the Nike Plus system. Well through the website I can share with you a breakdown of the run.




So there you go! It probably doesn't make too much sense, but I think it's pretty cool. Anyhow, just super pumped about the run and thought I would share. Blog with you later.

-SMA-