Runner's Lungs -- Achieved!!

Alright so I think I am finally in full running shape. My runs are getting smoother, my times are getting faster, and at the end of a run I still feel like I could keep going. Today I had a great run of about 7 miles and figure that my time was in the 7:30/mile range. It of course helps that this town is completely flat, but I am hitting some of my fastest times and best miles ever. The only issue as of now is a nagging foot injury that seems to be bothering me. I may get in checked out soon, and it hasn't hampered my running too badly, but there is some pain after the fact, especially when driving.

I want to continue to work up to a good 10-11 miler, but am slightly hesitant because of the foot problem. I will keep you updated. Otherwise, all is well, and Running Scott is fully back in business. Till next time.